What To Do About Motion Sickness

Whether you're taking a long road trip or simply driving around town, it can be frustrating to suffer the symptoms of motion sickness. Motion sickness occurs because of an imbalance in the inner ear. The good news is that there are ways to stop it from occurring.

One tip is to avoid any form of travel that you know causes your symptoms to flare up. For instance, if you don't tolerate being on water, it may be a good idea to skip that boat tour or cruise to the Bahamas. Instead, take a flight to your destination or travel in a car instead.

Sleeping can be an effective way to overcome motion sickness. While you sleep, your inner ear tends to calm down and get itself used to the constant motion. When you wake up, you may find that your symptoms have eased or are gone.



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